grief and mental health

When Survival Isn’t Pretty: The Truth About Breaking Down and Being Met With Silence

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I’m not going to perform strength for anyone today. This is the ugly truth about breaking down. Sometimes, survival isn’t […]

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Anxiety’s Monologue: Everything Hurts and I’m Dying

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Sunday afternoon, the physical symptoms of grief hit me like the flu mixed with. My stomach clenches, a slow and

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